Everyday Healing: Stand Up, Take Charge, and Get Your Health Back…One Day at a Time
by Janette Hillis-Jaffe, (July 2015, New Page Books)
Almost half of Americans struggle with illness–everything from heart disease, diabetes, and lupus to fibromyalgia, rheumatoid arthritis, cancer or chronic pain. More than a third of our population is obese. As a nation, we are sick–and getting sicker, but it doesn’t have to be that way.
Janette suffered with a chronic illness for six years, and know first-hand how difficult it can be to get your health back.
This is not another diet or nutrition book. Rather, Everyday Healing provides daily action steps to help you eliminate old habits and establish new paths to health. It offers practical guidance on overcoming healing challenges–from organizing your kitchen in order to cook healthier meals and boosting your confidence that you can heal, to having a tough conversation with an unsupportive spouse.
In Everyday Healing will find:
- Personal stories and medical studies that demonstrate the power of each daily action step.
- Tips to research and evaluate new treatment options effectively.
- Tools to manage tough emotions and create a fabulous support team.
- Organizing principles to routinize healthy eating, sleeping, and exercise.
Don’t take sick for an answer. Get your copy of Everyday Healing and start your path to a healthier you today.
Reviews of Everyday Healing
“I highly recommend Everyday Healing! Janette provides easy to follow, non-intimidating examples of how to start on the road to healing today. She reminds everyone that our healing is in our hands and we have the power to change our lives. Her own story is empowering and inspiring.”
–Avital Rech, ICU Nurse Manager, Boston Medical Center
“In over fifteen years of medical practice, I’ve learned that each individual’s healing process is unique. In that regard, Everyday Healing is a breath of fresh air. Instead of giving you a one-size-fits-all prescription, Janette lovingly provides the tools to find your own path to health and stick to it. It’s a must-read for anyone seeking real healing.”
–Andrew D. Shiller, MD, founder of Integrative Rehabilitation Medicine
“I love, love, love this book! Janette has traveled the healing journey and it shows. She lays out a clear, compassionate path that has made an enormous difference in my health. If you read one book on healing, this is it!”
–Marilyn Paul, Ph.D., best-selling author of It’s Hard to Make a Difference When You Can’t Find Your Keys
“This book is filled with extremely helpful information that I plan to go through for the next 100 days. I need this help and guidance. “
-Kelly’s Thoughts On Things blog
“As an acupuncturist and herbalist, intimately involved in supporting people on their healing paths, I found this book incredibly helpful! It is a practical guide to healing filled with insights and wisdom–the kind you gain when you live courageously in the midst of intense challenges. This book is well organized and easy to read. Even if you only follow a handful of the many exercises Janette offers in this book you could radically improve the quality of your health and your life. I began to read the book with my clients in mind, but quickly noticed how this book encouraged me take an honest look at my own personal health goals, the ways in which I am blocked, and then offered gentle and loving strategiesfor me to achieve my goals. This book is a gem for all — those in good health who want to make subtle improvements, those in the midst of a health crisis, and everyone in between.”
–Ilana Margalit, Herbalist and Acupuncturist
“Everyday Healing is a unique and wonderful book. This is an important book, not only for people who are struggling with illness, but for all of us – for who is not touched in some way by illness? Janette Hillis-Jaffe’s writing is compassionate and strong, wise and funny, concrete and fluid all at the same time. But as authentically compassionate and humorous Janette’s writing is, what struck me the most was the profundity of her thoughts around healing, illness, attitude, faith, perseverance, fear and death. All of it spoke to me deeply.”
–Dr. Nina Englander, Chiropractor
“I was so impressed by her ability to give clear action examples on how to improve ones personal wellness E-V-E-R-Y-D-A-Y! As a fellow wellness coach, my clients are always seeking more resources to stay inspired and this is one must read for anyone on the journey from illness to wellness.”
-Cathleen Miller, Intuitive Lifestyle Expert