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Do You Need a Healing Die...

Do You Need a Healing Diet?
Virtually all of my coaching clients say something like this in their first session with me: “I eat a Reasonably Healthy Diet.” By that, they usually mean that they eat lots of vegetable and whole grains, and limit red meat, added sugars, and junk food.  That’s great! The truth is, however; that there is a …

A Business Plan for Your ...

A Business Plan for Your Health
Do you ever completely blow off your commitments  to your supervisor or co-workers for no good reason?  Probably not very often, right?   On the other hand, how often do you make a promise to yourself, like an earlier bedtime, a new exercise routine, or finally making that MD appointment, and then blow off…

Sometimes It’s Better to

Sometimes It’s Better to Receive than to Give
I have seen over and over again that having a team of people to help with the hard work of healing can mean the difference between a healthy future and years of suffering.   When I see people resist asking for or accepting help, I understand because I struggle with it too, but it breaks…

Take Charge: Day 25 – Jum

Take Charge: Day 25 – Jump In: What are Your Big Rocks?
The key is not to prioritize what’s on your schedule, but to schedule your priorities. —Stephen Covey Step 1. Choose four “big rocks” (high priority action items) that you could put in your schedule on a regular basis to support your healing. Check out my previous post Take Charge Day 24: Put First Things First 

Take Charge: Day 24 – Put

Take Charge: Day 24 – Put First Things First
Action expresses priorities. —Mahatma Gandhi We’re approaching the end of Practice 1, Take Charge. We’ve covered several concrete things you can do to take leadership in your healing work. Now, how can you be sure to take action? Once again, I want to draw from the wisdom of Stephen Covey in his landmark book, The…