Virtually all of my coaching clients say something like this in their first session with me:
“I eat a Reasonably Healthy Diet.”
By that, they usually mean that they eat lots of vegetable and whole grains, and limit red meat, added sugars, and junk food. That’s great!
The truth is, however; that there is a …
Do you ever completely blow off your commitments to your supervisor or co-workers for no good reason? Probably not very often, right?
On the other hand, how often do you make a promise to yourself
, like an earlier bedtime, a new exercise routine, or finally making that MD appointment, and then blow off…
I have seen over and over again that having a team of people to help with the hard work of healing can mean the difference between a healthy future and years of suffering.
When I see people resist asking for or accepting help, I understand because I struggle with it too, but it breaks…
The key is not to prioritize what’s on your schedule, but to schedule your priorities.
Choose four “big rocks” (high priority action items) that you could put in your schedule on a regular basis to support your healing. Check out my previous post Take Charge Day 24: Put First Things First
Action expresses priorities.
We’re approaching the end of Practice 1, Take Charge. We’ve covered several concrete things you can do to take leadership in your healing work. Now, how can you be sure to take action?
Once again, I want to draw from the wisdom of Stephen Covey in his landmark book, The…