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A Business Plan for Your ...

A Business Plan for Your Health
Do you ever completely blow off your commitments  to your supervisor or co-workers for no good reason?  Probably not very often, right?   On the other hand, how often do you make a promise to yourself, like an earlier bedtime, a new exercise routine, or finally making that MD appointment, and then blow off…

Sometimes It’s Better to

Sometimes It’s Better to Receive than to Give
I have seen over and over again that having a team of people to help with the hard work of healing can mean the difference between a healthy future and years of suffering.   When I see people resist asking for or accepting help, I understand because I struggle with it too, but it breaks…

Take Charge: Day 25 – Jum

Take Charge: Day 25 – Jump In: What are Your Big Rocks?
The key is not to prioritize what’s on your schedule, but to schedule your priorities. —Stephen Covey Step 1. Choose four “big rocks” (high priority action items) that you could put in your schedule on a regular basis to support your healing. Check out my previous post Take Charge Day 24: Put First Things First 

Take Charge. Day 23 – Man

Take Charge. Day 23 – Manage Your Information
Information is a source of learning. But unless it is organized, processed, and available to the right people in a format for decision making, it is a burden, not a benefit. —William Pollard   If you feel like you are drinking from a fire hose with all the health information coming at you, you are…

Take Charge. Day 22 – Mak

Take Charge. Day 22 – Make Meetings Productive
The ideal doctor-patient relationship is like a meeting of two “experts.”  —Dr. Paul Haidet   I love today’s quote. The doctor is an expert on the medical information she has studied. You are an expert on your own health, personal circumstances, and any additional information you have learned about your health condition. To get all…