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How to Have Confidence Wh...

How to Have Confidence When Bad Things Happen
Having confidence that you can get healthy is key to moving your healing forward. It enables you to do the hard work necessary and supports your body’s own healing efforts in ways we are just beginning to understand.  I know that, for me, believing in my ability to heal was the foundation for taking charge…

Get Your Butt Kicked.

Get Your Butt Kicked.
At 6am today I was in a small, dark, cold room sweating to pulsing dance music. I wasn’t catching the tail-end of a 90’s rave.  I was at my first-ever spin class (a stationary bike exercise class) and I got my butt kicked. NOTE to readers with chronic illnesses that don’t allow you to exercise…

Get Happier. Get Healthi...

Get Happier.  Get Healthier.
Today I want to talk about joy – how to have more of it and how it helps you get healthy.   Joy is on my mind because I just finished celebrating the first two days of Sukkot.   That’s a Jewish holiday where we build huts topped with corn stalks and bamboo in our backyards…