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Do You Need a Healing Die...

Do You Need a Healing Diet?
Virtually all of my coaching clients say something like this in their first session with me: “I eat a Reasonably Healthy Diet.” By that, they usually mean that they eat lots of vegetable and whole grains, and limit red meat, added sugars, and junk food.  That’s great! The truth is, however; that there is a …

Handling Hopelessness: Ta...

Handling Hopelessness: Take Two
This past Sunday morning I walked to the Western Wall in Jerusalem.  The stunning 80-minute roundtrip to the Wall from our home is one of the many benefits of living here this year. I got in some quality meditation and prayer time and was headed home, feeling grounded and hopeful, when an adorable little dog…

How to Eat More Veggies t...

How to Eat More Veggies this Spring
Spring has sprung. There may be another Nor’easter snowstorm coming our way here in Boston, but the geese are flying back, the crocuses are pushing up and spring is here.  I love this time of year. I feel like I get a do-over; a chance to take another stab at some of the resolutions I…

What’s Your Ambitious Hea

What’s Your Ambitious Health Goal?
Commitment – The Secret Sauce! Commitment – really prioritizing your healing – is a key ingredient to getting your health back.  I thought I had committed fully to getting healthy many times until I really dove in full force and made the changes I needed to get totally healthy.  Before that, I had changed my…