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A Business Plan for Your ...

A Business Plan for Your Health
Do you ever completely blow off your commitments  to your supervisor or co-workers for no good reason?  Probably not very often, right?   On the other hand, how often do you make a promise to yourself, like an earlier bedtime, a new exercise routine, or finally making that MD appointment, and then blow off…

Get Your Butt Kicked.

Get Your Butt Kicked.
At 6am today I was in a small, dark, cold room sweating to pulsing dance music. I wasn’t catching the tail-end of a 90’s rave.  I was at my first-ever spin class (a stationary bike exercise class) and I got my butt kicked. NOTE to readers with chronic illnesses that don’t allow you to exercise…