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Take Charge. Day 19 – Be

Take Charge. Day 19 –  Be Curious
To know what you know and what you do not know. That is true knowledge. —Confucius   It may seem unnecessary in today’s world to remind you to do research on your health condition. For many of us it is second nature to check in with Dr. Google as soon as we get a tickle in…

Sleep is Good!

Sleep is Good!
Today is day 3 of my three-week Early-to-Rise challenge.  Will you join me?   I am working on switching from a night owl to an early riser to help me get healthier, happier and more productive.  I’m committed to going to bed by 9:45pm and getting up at 6am for 21 days. Check out the…

You? A Morning Person?

You?  A Morning Person?
I’m going to reset my clock and become a morning person again.  Are you with me? I am a night owl.  I love playing or working in the middle of the night and generally feel like I have been hit by a truck every morning when my alarm goes off.  My husband, David, and my…

Getting Organized to Get ...

Getting Organized to Get Healthy, Part 3
We have so many negative voices in our head.  And 99% of the time they are wrong.  Maybe, like many people, your voices tell you that you haven’t been able to exercise, eat, or sleep the way you would like to for your health because you are inherently disorganized, undisciplined, or unmotivated.  But, they are…