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How to Have Confidence Wh...

How to Have Confidence When Bad Things Happen
Having confidence that you can get healthy is key to moving your healing forward. It enables you to do the hard work necessary and supports your body’s own healing efforts in ways we are just beginning to understand.  I know that, for me, believing in my ability to heal was the foundation for taking charge…

You are Your Own Best Hea...

You are Your Own Best Healer
The secret to miraculous healing is . . .  Well, there are lots of things that lead to major healing and none of them are secret.  But, one key is taking total responsibility for your own healing, as opposed to looking for someone to do it for you. This can mean the difference between a…

Get Your Butt Kicked.

Get Your Butt Kicked.
At 6am today I was in a small, dark, cold room sweating to pulsing dance music. I wasn’t catching the tail-end of a 90’s rave.  I was at my first-ever spin class (a stationary bike exercise class) and I got my butt kicked. NOTE to readers with chronic illnesses that don’t allow you to exercise…

What’s Your Ambitious Hea

What’s Your Ambitious Health Goal?
Commitment – The Secret Sauce! Commitment – really prioritizing your healing – is a key ingredient to getting your health back.  I thought I had committed fully to getting healthy many times until I really dove in full force and made the changes I needed to get totally healthy.  Before that, I had changed my…

3 Tips to Get Back on the...

3 Tips to Get Back on the Wagon (Pt. 1)
Back on the Wagon Thank you to all of you who expressed concern after my recent post about not feeling well. Happily, I am at full energy again. These days, a week or two of my healing diet, good sleep and regular exercise always bring me back to full power. I am so grateful for…