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A Business Plan for Your ...

A Business Plan for Your Health
Do you ever completely blow off your commitments  to your supervisor or co-workers for no good reason?  Probably not very often, right?   On the other hand, how often do you make a promise to yourself, like an earlier bedtime, a new exercise routine, or finally making that MD appointment, and then blow off…

Take Charge. Day 19 – Be

Take Charge. Day 19 –  Be Curious
To know what you know and what you do not know. That is true knowledge. —Confucius   It may seem unnecessary in today’s world to remind you to do research on your health condition. For many of us it is second nature to check in with Dr. Google as soon as we get a tickle in…

Beyonce as an Anti-depres...

Beyonce as an Anti-depressant
  I haven’t written a new post in ages.  It’s been a full several months. My husband, sons and I took a semi-sabbatical in Jerusalem, Israel from September 2014 to July 2015.  My new book, Everyday Healing: Stand Up, Take Charge and Get Your Health Back . . . One Day at a Time was…

Take Charge. Day 18 – Zie

Take Charge. Day 18 – Ziesl’s Story: It Was Up to Me
Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner. —Les Brown     Sometimes dietary changes can bring miraculous healing. And sometimes you need to take charge and tell your doctor to find the horror-movie monster that is strangling your intestines.   Ziesl had had stomach pain…