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Beyonce as an Anti-depres...

Beyonce as an Anti-depressant
  I haven’t written a new post in ages.  It’s been a full several months. My husband, sons and I took a semi-sabbatical in Jerusalem, Israel from September 2014 to July 2015.  My new book, Everyday Healing: Stand Up, Take Charge and Get Your Health Back . . . One Day at a Time was…

I’m in Denial. How About

I’m in Denial.  How About You?
I was sitting here having a hard day in the middle of a hard week, when I thought, “I need to post about this. This affects everybody with a chronic health condition all the time.”  What am I talking about? I am talking about Denial. I am deep in it.  (Or, at least, I was…

Had a Bad Day?

Had a Bad Day?
I just got a great email message from the fine folks at Elite Fitness Center in Stoughton, MA about using exercise to lift your mood.  I love them because they taught me the physical therapy I needed to heal my injured knee without surgery and because they send out these great little tidbits.  Here it…