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Sleep is Good!

Sleep is Good!
Today is day 3 of my three-week Early-to-Rise challenge.  Will you join me?   I am working on switching from a night owl to an early riser to help me get healthier, happier and more productive.  I’m committed to going to bed by 9:45pm and getting up at 6am for 21 days. Check out the…

Some Powerful Emotions

Some Powerful Emotions
We all like to think of ourselves as rational people who make decisions based on what is best for us in the long run.  Sometimes I actually do that.  But, often I don’t.  I yell at my sons when I know it’s not helpful.  I hit the “Next Episode” button on Netflix when heading to…

Getting Organized to Get ...

Getting Organized to Get Healthy Pt. 1
If you are having a hard time committing to some self-care habit that can help you get healthier,  like eating more veggies or daily exercise, it’s not because you are lazy, or undisciplined.  I promise you.  Something is just getting in your way.  Maybe it’s a logistical block.  Maybe organizing your time and belongings even…