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Do You Need a Healing Die...

Do You Need a Healing Diet?
Virtually all of my coaching clients say something like this in their first session with me: “I eat a Reasonably Healthy Diet.” By that, they usually mean that they eat lots of vegetable and whole grains, and limit red meat, added sugars, and junk food.  That’s great! The truth is, however; that there is a …

How to Eat More Veggies t...

How to Eat More Veggies this Spring
Spring has sprung. There may be another Nor’easter snowstorm coming our way here in Boston, but the geese are flying back, the crocuses are pushing up and spring is here.  I love this time of year. I feel like I get a do-over; a chance to take another stab at some of the resolutions I…

What’s Your Ambitious Hea

What’s Your Ambitious Health Goal?
Commitment – The Secret Sauce! Commitment – really prioritizing your healing – is a key ingredient to getting your health back.  I thought I had committed fully to getting healthy many times until I really dove in full force and made the changes I needed to get totally healthy.  Before that, I had changed my…

3 Tips to Get Back on the...

3 Tips to Get Back on the Wagon (Pt. 1)
Back on the Wagon Thank you to all of you who expressed concern after my recent post about not feeling well. Happily, I am at full energy again. These days, a week or two of my healing diet, good sleep and regular exercise always bring me back to full power. I am so grateful for…

I’m in Denial. How About

I’m in Denial.  How About You?
I was sitting here having a hard day in the middle of a hard week, when I thought, “I need to post about this. This affects everybody with a chronic health condition all the time.”  What am I talking about? I am talking about Denial. I am deep in it.  (Or, at least, I was…