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Take Charge. Day 21- Biny...

Take Charge. Day 21- Binyamin’s Story: Don’t Be Afraid to Fire Your Doctor
The minute you settle for less than you deserve, you get even less than you settled for. —Maureen Dowd   Don’t settle when it comes to your health care. Here is a quick illustration of how just one hour of research, some chutzpah, and the willingness to question a doctor made a huge difference in…

Take Charge. Day 17 – Be

Take Charge. Day 17 – Be the Boss of Your Healthcare Team
At the heart of advocating for yourself is believing that good fortune is always right around the corner, so long as you keep looking. —Fiona Maazel in O, The Oprah Magazine   Physicians are usually talented, competent, and caring people who have trained for years to become experts in their field. We are extremely fortunate…

How I Healed

How I Healed
After my last blog post about falling off my healing wagon and struggling to climb back on, a bunch of people asked the obvious question: “Exactly what was the healing path that got you back to complete health?” Fair question. I call my healing path the “Hippocrates, Plant-based, Detoxifying, Juicing, Body-Moving, Joyful Living Program.” In…

Sleep is Good!

Sleep is Good!
Today is day 3 of my three-week Early-to-Rise challenge.  Will you join me?   I am working on switching from a night owl to an early riser to help me get healthier, happier and more productive.  I’m committed to going to bed by 9:45pm and getting up at 6am for 21 days. Check out the…

Getting Organized to Get ...

Getting Organized to Get Healthy, Part 3
We have so many negative voices in our head.  And 99% of the time they are wrong.  Maybe, like many people, your voices tell you that you haven’t been able to exercise, eat, or sleep the way you would like to for your health because you are inherently disorganized, undisciplined, or unmotivated.  But, they are…