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Routines Can Heal Your He...

Routines Can Heal Your Heart (and Body)
Routines are like mental butlers. Once you have a routine in place, then the mental processes that make the behavior happen take place automatically. — Michael McCullough I recently finished leading one of my six-week online courses. Happily, I achieved one of my personal health goals for the course — to become measurably less anxious.  …

How to Eat More Veggies t...

How to Eat More Veggies this Spring
Spring has sprung. There may be another Nor’easter snowstorm coming our way here in Boston, but the geese are flying back, the crocuses are pushing up and spring is here.  I love this time of year. I feel like I get a do-over; a chance to take another stab at some of the resolutions I…