Skip to main content

Handling Hopelessness

Handling Hopelessness
Lately, in conversations with friends and clients and in my own ongoing emotional and physical healing, I’ve been noticing the destructive force of hopelessness.  We’ve experienced, seen or heard about so many bad health outcomes that it can be very difficult to muster total confidence in our ability to heal.  Without that confidence, it can…

How to Have Confidence Wh...

How to Have Confidence When Bad Things Happen
Having confidence that you can get healthy is key to moving your healing forward. It enables you to do the hard work necessary and supports your body’s own healing efforts in ways we are just beginning to understand.  I know that, for me, believing in my ability to heal was the foundation for taking charge…

What’s Your Ambitious Hea

What’s Your Ambitious Health Goal?
Commitment – The Secret Sauce! Commitment – really prioritizing your healing – is a key ingredient to getting your health back.  I thought I had committed fully to getting healthy many times until I really dove in full force and made the changes I needed to get totally healthy.  Before that, I had changed my…

3 Tips to Get Back on the...

3 Tips to Get Back on the Wagon (Pt. 1)
Back on the Wagon Thank you to all of you who expressed concern after my recent post about not feeling well. Happily, I am at full energy again. These days, a week or two of my healing diet, good sleep and regular exercise always bring me back to full power. I am so grateful for…

I’m in Denial. How About

I’m in Denial.  How About You?
I was sitting here having a hard day in the middle of a hard week, when I thought, “I need to post about this. This affects everybody with a chronic health condition all the time.”  What am I talking about? I am talking about Denial. I am deep in it.  (Or, at least, I was…