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Routines Can Heal Your He...

Routines Can Heal Your Heart (and Body)
Routines are like mental butlers. Once you have a routine in place, then the mental processes that make the behavior happen take place automatically. — Michael McCullough I recently finished leading one of my six-week online courses. Happily, I achieved one of my personal health goals for the course — to become measurably less anxious.  …

Beyonce as an Anti-depres...

Beyonce as an Anti-depressant
  I haven’t written a new post in ages.  It’s been a full several months. My husband, sons and I took a semi-sabbatical in Jerusalem, Israel from September 2014 to July 2015.  My new book, Everyday Healing: Stand Up, Take Charge and Get Your Health Back . . . One Day at a Time was…

Handling Hopelessness: Ta...

Handling Hopelessness: Take Two
This past Sunday morning I walked to the Western Wall in Jerusalem.  The stunning 80-minute roundtrip to the Wall from our home is one of the many benefits of living here this year. I got in some quality meditation and prayer time and was headed home, feeling grounded and hopeful, when an adorable little dog…