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Do You Need a Healing Die...

Do You Need a Healing Diet?
Virtually all of my coaching clients say something like this in their first session with me: “I eat a Reasonably Healthy Diet.” By that, they usually mean that they eat lots of vegetable and whole grains, and limit red meat, added sugars, and junk food.  That’s great! The truth is, however; that there is a …

A Business Plan for Your ...

A Business Plan for Your Health
Do you ever completely blow off your commitments  to your supervisor or co-workers for no good reason?  Probably not very often, right?   On the other hand, how often do you make a promise to yourself, like an earlier bedtime, a new exercise routine, or finally making that MD appointment, and then blow off…

3 Tips to Get Back on the...

3 Tips to Get Back on the Wagon (Pt. 1)
Back on the Wagon Thank you to all of you who expressed concern after my recent post about not feeling well. Happily, I am at full energy again. These days, a week or two of my healing diet, good sleep and regular exercise always bring me back to full power. I am so grateful for…