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Do You Need a Healing Die...

Do You Need a Healing Diet?
Virtually all of my coaching clients say something like this in their first session with me: “I eat a Reasonably Healthy Diet.” By that, they usually mean that they eat lots of vegetable and whole grains, and limit red meat, added sugars, and junk food.  That’s great! The truth is, however; that there is a …

Routines Can Heal Your He...

Routines Can Heal Your Heart (and Body)
Routines are like mental butlers. Once you have a routine in place, then the mental processes that make the behavior happen take place automatically. — Michael McCullough I recently finished leading one of my six-week online courses. Happily, I achieved one of my personal health goals for the course — to become measurably less anxious.  …

Sometimes It’s Better to

Sometimes It’s Better to Receive than to Give
I have seen over and over again that having a team of people to help with the hard work of healing can mean the difference between a healthy future and years of suffering.   When I see people resist asking for or accepting help, I understand because I struggle with it too, but it breaks…

Take Charge: Day 24 – Put

Take Charge: Day 24 – Put First Things First
Action expresses priorities. —Mahatma Gandhi We’re approaching the end of Practice 1, Take Charge. We’ve covered several concrete things you can do to take leadership in your healing work. Now, how can you be sure to take action? Once again, I want to draw from the wisdom of Stephen Covey in his landmark book, The…