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Routines Can Heal Your He...

Routines Can Heal Your Heart (and Body)
Routines are like mental butlers. Once you have a routine in place, then the mental processes that make the behavior happen take place automatically. — Michael McCullough I recently finished leading one of my six-week online courses. Happily, I achieved one of my personal health goals for the course — to become measurably less anxious.  …

You? A Morning Person?

You?  A Morning Person?
I’m going to reset my clock and become a morning person again.  Are you with me? I am a night owl.  I love playing or working in the middle of the night and generally feel like I have been hit by a truck every morning when my alarm goes off.  My husband, David, and my…