What is Health Coaching?

Changing old habits, navigating the health care system, and managing symptoms can be challenging, to say the least. Even if you sometimes feel overwhelmed or frustrated, ultimately, you know know what is best for your health and can achieve your health goals with loving support. In these private, one-on-one sessions, Janette provides a compassionate, non-judgmental environment and a set of tools to help you uncover that knowledge and put it into action, so you can get healthy and live life to its fullest.

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In health coaching, you will:

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[li]Identify ambitious health goals and create a vision of how you want your life to be. [/li]
[li]Create a step-by-step action plan to move towards your optimal health.[/li][li]Increase your commitment to and confidence in your healing process. [/li]
[li]Identify and overcome emotional or logistical blocks to taking action to get your healthiest.[/li][li]Create a plan to bring your loved ones in closer and inspire them to get involved in your healing work. [/li]
[li]Develop routines to integrate healthy eating, exercise, and sleep into your day. [/li]
[li]Set up systems to keep track of health-related information and get the most out of medical appointments. [/li]
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Complementary Introductory Consult

Consults are arranged by appointment and take place over the phone or online. If you would like to know more, please schedule a 30-minute sample consult. It’s free of charge and there are no strings attached.

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Health Coaching can be useful if you:

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[li]    Have struggled to lose extra weight [/li]
[li]    Are working to overcome a largely misunderstood condition like Chronic Fatigue Syndrome, Chronic Lyme Disease, or Fybromyalgia. [/li]
[li]    Want to live a full, energetic life with a chronic condition like MS, Parkinson’s, or diabetes. [/li]
[li]    Have been diagnosed with a life-threatening illness and want to marshal all your resources to achieve a full healing. [/li]
[li]    Would like to reduce your reliance on medications for conditions like hypertension, high cholesterol, or high blood sugar. [/li]
[li]    Are working to reduce or get rid of the symptoms of a digestive disorder. [/li]
[li]    Have an old injury that prevents you from being as active as you would like. [/li]
[li]    Are exploring ways to improve poor sleep patterns. [/li]
[li]    Want exercise and healthy meals to be part of your regular routine. [/li]
[li]    Want to improve your health in any way. [/li]
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Pricing

One sample 30-minute session: NO CHARGE

One-time 30 minute session: $65

One-time 60-minute session: $125

Move to Action Coaching Program

This program provides you with weekly, ongoing coaching sessions with Janette, plus other key support systems to help you make good choices about your health and health care, take on necessary lifestyle changes and overcome any blocks that get in your way.  The Move to Action Coaching Program includes:

  • Four pre-scheduled, 30-minute telephone or online coaching sessions each month.
  • Weekly personalized emails reminding you of your commitments for that week.
  • Weekly group emails to all Janette’s coaching clients, with a focus on themes that arose in sessions that week.
  • Access to a weekly one-hour, online Listening Partnerships Practice Group with Janette to learn how to use deep listening with a partner to access and manage the tough emotions that can get in the way of healing.

Move to Action Coaching Program Cost: $300 per month

 

Breakthrough to Change Coaching Program

The Breakthrough to Change coaching program provides more intensive support for those who are ready to take on a significant change in their life to radically improve their health. It includes:

  • Four pre-scheduled 60-minute telephone or online coaching sessions with Janette each month.
  • Four pre-scheduled 30-minute telephone or online sessions to specifically address the tough emotions that may be getting in your way each month.
  • Weekly personalized emails reminding you of your commitments for that week, with reading suggestions specifically relevant to your circumstances.
  • Weekly group emails to all Janette’s coaching clients, with a focus on themes that arose in sessions that week.
  • Access to a weekly one-hour, online Listening Partnerships practice group with Janette to learn how to use Listening Partnership to access and manage the tough emotions that can get in the way of healing.

Breakthrough to Change Coaching Program Cost: $1,000 per month

 

What People Say About Coaching With Janette

I am a survivor of breast cancer and adrenal fatigue. By the time my breast cancer treatment was completed, I was completely exhausted. I am happy to say that today I feel great! With Janette’s powerful insightful and loving support I was able to change my exercise, eating and sleeping patterns. Perhaps even more important, I deeply learned to live the values of certitude and conviction. My self-healing is ongoing and I continue to draw on Janette’s deeply humane wisdom.  — M.P., Consultant, author and mother

Janette shares priceless tools and resources for living a more passionate, conscious, inspired, healthy, and happy life.  — M.D. artist and mother

Janette is a gifted coach, I really value the guidance she offered  me during her course and one-on-one sessions.  With Janette’s guidance I took on a new practice that I had trouble with in the past. I treasure her ability to cut right to the heart of matters. — R.Z. Educator and mother.

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SLIDING SCALE FOR THOSE IN NEED:  If you receive government aid such as EBT/food stamps or WIC, or can otherwise demonstrate that you are in serious financial need, please contact  Support@HealforRealNow.com to discuss paying on a sliding scale, according to your ability.