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Be the Awe-inspiring Hero...

Be the Awe-inspiring Hero of Your Own Life
This tool in getting confident and kickin’ the blues was given to me like a beautiful gift by  my husband, David, one evening when I was spending hours every day doing all kinds of self-care in my last (and successful!) effort at getting well.  It was hard work.  A serious healing effort to overcome a…

Change is Gonna Come

Change is Gonna Come
A little thing called “fear of change” often prevents us from fully accepting our health conditions and deeply committing to healing.  But, life is change. Right now as you sit here, reading this, wherever you are on the health continuum, cells in your body are dividing, changing, dying and reproducing in a million ways.  In…

With a Little Help From M...

With a Little Help From My Friends, Part 2
Getting support for our healing efforts makes all the difference in the world.  Don’t be like me and waste years not asking for help or accepting offers of help.  Be a visionary leader and get all the help you can.  It will help you heal much faster and make a huge difference in the lives…