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Take Charge. Day 23 – Man

Take Charge. Day 23 – Manage Your Information
Information is a source of learning. But unless it is organized, processed, and available to the right people in a format for decision making, it is a burden, not a benefit. —William Pollard   If you feel like you are drinking from a fire hose with all the health information coming at you, you are…

Getting Organized to Get ...

Getting Organized to Get Healthy, Part 3
We have so many negative voices in our head.  And 99% of the time they are wrong.  Maybe, like many people, your voices tell you that you haven’t been able to exercise, eat, or sleep the way you would like to for your health because you are inherently disorganized, undisciplined, or unmotivated.  But, they are…

Getting Organized to Get ...

Getting Organized to Get Healthy Pt. 1
If you are having a hard time committing to some self-care habit that can help you get healthier,  like eating more veggies or daily exercise, it’s not because you are lazy, or undisciplined.  I promise you.  Something is just getting in your way.  Maybe it’s a logistical block.  Maybe organizing your time and belongings even…