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Take Charge. Day 16 – Act

Take Charge. Day 16 – Activate Your Body’s Healing Powers
The individual who says it is not possible should move out of the way of those doing it. —Tricia Cunningham The human body has an incredible capacity for healing when given the right raw materials. In our 21st-century world, however, we are faced with unprecedented levels of stress, environmental toxicity, and unhealthy eating and exercise…

Take Charge. Day 15 – Mak

Take Charge. Day 15 – Make Your Choices Count
We don’t have a live choice about every aspect of our lives, but there is always at least one point where we do have choice. We can identify that point and grow from there. —Rabbi David Jaffe Making a commitment can be hard. If you’ve ever made a New Year’s resolution, you know that sticking…

Take Charge. Day 14 – Set

Take Charge. Day 14 – Set Limits to Set You Free
Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of nonessentials. —Lin Yutang One reason that people are often afraid of committing themselves to a new behavior is that it can require putting limits on themselves. If you get …

Take Charge. Day 13 – Jum

Take Charge. Day 13 – Jump In: How Committed Are You?
Commitment is an act, not a word.  —Jean-Paul Sartre Commitment is demonstrated through action. Review the following list and put a check by the actions that you do now or have already done to some extent. Then go back and circle the ones you would like to do. Celebrate what you are doing and keep…