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Beyonce as an Anti-depres...

Beyonce as an Anti-depressant
  I haven’t written a new post in ages.  It’s been a full several months. My husband, sons and I took a semi-sabbatical in Jerusalem, Israel from September 2014 to July 2015.  My new book, Everyday Healing: Stand Up, Take Charge and Get Your Health Back . . . One Day at a Time was…

How to Have Confidence Wh...

How to Have Confidence When Bad Things Happen
Having confidence that you can get healthy is key to moving your healing forward. It enables you to do the hard work necessary and supports your body’s own healing efforts in ways we are just beginning to understand.  I know that, for me, believing in my ability to heal was the foundation for taking charge…

Get Happier. Get Healthi...

Get Happier.  Get Healthier.
Today I want to talk about joy – how to have more of it and how it helps you get healthy.   Joy is on my mind because I just finished celebrating the first two days of Sukkot.   That’s a Jewish holiday where we build huts topped with corn stalks and bamboo in our backyards…

Some Powerful Emotions

Some Powerful Emotions
We all like to think of ourselves as rational people who make decisions based on what is best for us in the long run.  Sometimes I actually do that.  But, often I don’t.  I yell at my sons when I know it’s not helpful.  I hit the “Next Episode” button on Netflix when heading to…