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You are Your Own Best Hea...

You are Your Own Best Healer
The secret to miraculous healing is . . .  Well, there are lots of things that lead to major healing and none of them are secret.  But, one key is taking total responsibility for your own healing, as opposed to looking for someone to do it for you. This can mean the difference between a…

What’s Your Ambitious Hea

What’s Your Ambitious Health Goal?
Commitment – The Secret Sauce! Commitment – really prioritizing your healing – is a key ingredient to getting your health back.  I thought I had committed fully to getting healthy many times until I really dove in full force and made the changes I needed to get totally healthy.  Before that, I had changed my…

Getting Organized to Get ...

Getting Organized to Get Healthy, Part 3
We have so many negative voices in our head.  And 99% of the time they are wrong.  Maybe, like many people, your voices tell you that you haven’t been able to exercise, eat, or sleep the way you would like to for your health because you are inherently disorganized, undisciplined, or unmotivated.  But, they are…