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Routines Can Heal Your He...

Routines Can Heal Your Heart (and Body)
Routines are like mental butlers. Once you have a routine in place, then the mental processes that make the behavior happen take place automatically. — Michael McCullough I recently finished leading one of my six-week online courses. Happily, I achieved one of my personal health goals for the course — to become measurably less anxious.  …

Take Charge: Day 25 – Jum

Take Charge: Day 25 – Jump In: What are Your Big Rocks?
The key is not to prioritize what’s on your schedule, but to schedule your priorities. —Stephen Covey Step 1. Choose four “big rocks” (high priority action items) that you could put in your schedule on a regular basis to support your healing. Check out my previous post Take Charge Day 24: Put First Things First 

3 Tips to Get Back on the...

3 Tips to Get Back on the Wagon (Pt. 1)
Back on the Wagon Thank you to all of you who expressed concern after my recent post about not feeling well. Happily, I am at full energy again. These days, a week or two of my healing diet, good sleep and regular exercise always bring me back to full power. I am so grateful for…

How I Healed

How I Healed
After my last blog post about falling off my healing wagon and struggling to climb back on, a bunch of people asked the obvious question: “Exactly what was the healing path that got you back to complete health?” Fair question. I call my healing path the “Hippocrates, Plant-based, Detoxifying, Juicing, Body-Moving, Joyful Living Program.” In…